The physical environment has toxic input from many sources and the human body is also a manufacturer of toxins on a regular basis. For these reasons, you have to consider cleansing your body of unwanted waste periodically to keep the systems of your body running smoothly. In Biblical practices, detoxification or purification is practiced with fasting. Jewish tradition calls for a 24 hour fast as a way to atone for sins. Jesus was called into the desert for 40 days and fasted as a means to higher spiritual calling. While fasting certainly eliminates any food impurities from entering the system, it is often difficult to execute. Hunger quickens the brain to crave nourishment and the lack of nourishment disallows organs to function well. This can be particularly dangerous for someone who is extremely toxic. For this reason, a modified food program along with a mechanism for removal of your toxins makes the most sense.The best way to detoxify your body is through the use of nutrients. Specific nutrients aid the liver, kidneys, and digestive system in the elimination of toxins. While detoxifying, it is also helpful to follow a specific diet low in allergens.To support your detoxification, eliminate food toxins from milk, wheat, peanuts, corn, soy, red meat, coffee, alcohol, refined sugar, artificial additives, eggs, citrus and several other categories of food. For some people this poses a problem, but there are many great substitutes to try including rice milk, rice bread, and rice cakes. You can also have almost all vegetables, many fruits, organic chicken, and organic turkey along with some other animal proteins. Many legumes are also alright to include in your diet.Another feature of a two week program is using detoxification foot baths called ionic baths. Ionic foot bath treatments usually require a warm water soak of your feet in a salt water bath for 18-23 minutes. The ionic soak creates an electromagnetic draw in the water causing removal of impurities through the pores of the feet. Massive color change occurs to the water as a result of detoxification and reduction in inflammatory activity of the body also seems to occur. While everyone’s results vary, foot detoxification bath treatments can greatly increase body metabolism, organ clarity, and soft tissue sobriety.Comments made by people who follow this program vary from, “It made me feel great!”, “I should eat like this all the time!” or “It was simple and I feel so much better!” Almost all participants who try the two week program once, often go back and do it again and again every 3 months or change of seasons.So if you are feeling a little sluggish after the holidays or you have just been abusing your body with too much excess of food and good spirit, try a two week detoxification.
Just as there are a lot of ways for a person to physically cleanse himself, so too are there a lot of ways for him to cleanse his body on the inside. Internally cleansing one’s body is called detoxification. Body detoxification has already helped a lot of people around the world and there are a lot of reasons used to detail and explain the benefits of this process. Just knowing that this process will help a person cleanse the body internally should be an enough reason to attract many people to try out the process. However, people seem stubborn that they still choose not to engage in this process because of some reasons. One of the most common reasons is that the process is too difficult to start with and to maintain as well. This shouldn’t be because there are many detoxification tips made available for you when you are planning to get started with body detoxification. Here are some:1. Always think of the benefits
While you are going through the process, one thing that you should always remember is the benefits. This will motivate you to keep on with the process. People easily get overcome and side-tracked by the difficulties of this process such as drinking and eating horrible-tasting foods and liquids. Thus, you should always keep the benefits of detoxification in your mind. This is perhaps one of the most useful detoxification tips you can ever get.2. Think big but start small.
If this is your first time to perform the process, the best thing to do is to start small. Do not rush yourself but of course, it is still important that you think big for the best results. For example, you can start with the process by eating your regular food while incorporating some of the elements of the detoxification diet process that you chose to engage in. Then gradually, you can start shifting from the regular diet to the real detoxification diet. By starting out small, you will not be forcing your body to a brand new thing at the same time; you will be encouraged to continue what you are doing because you start seeing the positive effects of it.3. Relax.
Another good detoxification tip you can have is to relax. As a first-timer, you may have a lot of fears about the liquids and other products that you may be required to drink. Don’t fear and just relax. Remember that one of the reasons why you are going through this process is that you want to alleviate the stress, if you will be doing the process with fears and anxiety; you are simply defeating the purpose.There you go – the three body detoxification tips that you can make use of when you are getting started with your detoxification process. Remember, only by doing the things mentioned above will you be able to keep up with this brand new thing for your health. Allow yourself to start out small, relax and most of all, realize the benefits of detoxification and you’ll see how easy it is to go through the process.